NOT KNOWN FACTS ABOUT LOSE WEIGHT WORKOUT

Lie in your back again with the knees bent. Raise one leg up. This can be your start off position. Lift your hips up until finally Your entire body is inside of a straight line.Sit leaning back using your knees bent and toes planted on the floor extended out a bit. Place your arms by your sides with palms flat on the ground.So as to add intensity t